Oct 22, 2008

~ 10 lbs in 100 Days - Week 5 ~

How is the intensity during your workouts? I find that increasing my intensity is stalled, not by my muscles but by my mind. My head tells me that I can't do more, when my muscles still have some capacity. This is proven as I increase my running intervals each week. Even in weeks where my workouts haven't been fantastic, I'm able to increase the interval the next week without dying. This week has been a prime example. Tuesday I ran and didn't have a lot of time, but wanted to get some kind of workout done. So I ran two 5 minute intervals. Today, I had time to do a full work out. I did four 5 minute intervals. It was tough, but I accomplished.

Increasing your intensity can also be done by keeping your intervals constant ( if you're running) but adding resistance. I do this by increasing the incline of my treadmill. By adding one minute to each of my intervals this week and increasing my incline one notch, I burned 60 more calories and ran .3 km more than last week. I'm slowly working up to the 5 km run that I have Dec 31st. Today I ran 4.02 km.

Oh, and the picture....that's just for a little inspiration!!

Pounds - I'm down another pound - Finally! It's taken nearly 2 weeks to get off 1 pound. Frustrating! Let me hear your results this week.

Host - 3

J

E

M

C

A

T

B

Oct 21, 2008

~ ABC ~

Stolen from JL...

My ABC's


A= Age: 33

B= Bed size: queen

C= Chore(s) you hate- cleaning bathrooms, folding laundry

D= Dessert you love: cheesecake

E= Essential start your day: Cereal and Newspaper

F= Favorite actor(s): Owen Wilson - he's funny.

G= Gold or Silver: Silver

H= Height: 5' 8

I= Instruments you play: piano

J= Job title: Mom, Maid, Babysitter, taxi,bookkeeper

K= Kitchen color(s): tan and burgundy

L= Living arrangements: me, hubby and the kids

M= My name is: Tiffany

N= Nicknames: Tiff

O= Overnight hospital stay: too many to count

P= Pets: Fish and a Snake

P= Favorite quote: "You irk me, you're irksome.

"R= Right or left handed: right

S= Siblings: 3 younger brothers and 1 sister

T= Time you woke up today: too darn early

U= Unique about you: Can wiggle my ears

V= Vegetable you love: Tomatoe

W= Worst habit: - Procrastination

X= X-Rays you've had: Everything - I've had a MRI

Y= Yummy food you make: everything, of course

Z= Zodiac Sign: Capricorn

My ABC's aren't much different than JL, likely why we are such fans of each other!!

Now you know my ABC's ~ I want to know yours!

Oct 20, 2008

~ What's up Dock?! ~

It's been a busy week.

Something about having a long weekend, as great as that is...gets me behind for the rest of the week. Last weekend was crazy with my grandma's funeral and then Thanksgiving. I had very little sleep and a lot to do. As a result, I was in semi-comatose state when I showed up to work on Tuesday. I only work one day a week, and it wasn't a good one. So I muddled through and continued on a week destine for disaster.

I'm hoping this week is better. For one, the Monday is actually falling on Monday.

Fun on the weekend - The Corn Maze

A and I had been talking all summer about taking the kids to this fun filled destination. We never seemed to get it done.

This weekend we went and had a great time. It's about 30 minutes east of us (Hey JL, that's also about 30 west of you...check it out) It was a sunny day and the kids had fun running through the corn trying to find the end. They were rewarded with a cookie from the nice lady and it was a fun time.

You know.....the corn.

B is excited - J is unsure.

This little ear of corn is happy? It was sunny.

Having a snack afterwards...once again J is unsure about his choice of family.

Piece of licorice in his mouth, not a tumor.

And now I sit here, in my running apparel, trying to summon the energy to get on my treadmill. I didn't sleep well, I'm dragging.....

Maybe I'll perk up by making snarky comments about life and others = )

1. The purpose of the corn maze is supposed to be fun.....yes? So fun, in this case, is defined by being lost. We enter the maze and the kids immediately take off in every direction. We're not sure if the little ones are with the big ones, or if the little ones have wondered back out to the highway. We can't check, because of course, we're lost. So the adults are now wandering together. No children in site, just a bunch of adults wandering through the maze thinking they're having fun, when really....they're lost. Random children are encountered at various turns, crying is heard and a 'lost' child found. At one point we actually find ourselves back at the entrance. Do we exit with relief that our lives can now continue and we will not have to wander for eternity...no....we turn around and go back into the maze. Like we were having such a blast the first time around.

2. I'm drowning in work. I know I said I was cutting back, and I have....significantly actually. But at the moment I'm losing my battle with the paperwork. It's a good thing for the $$. Sept/Oct are expensive months. Back to school, back to sports, back to life. It's pricey. T is in Scouts and Basketball. S is in Activity Day Girls and Basketball. O is in Preschool, Choir and Soccer. Mom is in denial, Dad is in confusion. J - he lives in his own world, it's free for now.

3. Why do we get so much junk mail. We recycle.... a lot. We try to reduce our disposal. But man, the amount of paper that comes through this home. If I wanted to lose weight in 30 seconds, date unknown men, win a kabillion dollars or go on a dream vacation to Acme....I'd be set.

4. Friday night we have K&C over and watch a movie. We have a multitude of movies to choose from. So we choose Leatherheads. Well C chose it...I'll blame him. It's a fine enough movie, but to give you the full story.....oh, I can't remember. Someone was snoring during the movie, and it wasn't me.

5. Hey DD - Happy Birthday!

6. And Miss JL - man you're getting old....I am so much younger than you!! = )

That's it...I can't even make it to 10. So sad that I'm so tired that I can't think of bad things to say about people....that's really tired! As Mr. O says..."I'm running out of Awake"

Oct 15, 2008

~ Season of Thanks ~


14. I am thankful for BJG who is an amazing SIL and and even great photographer....thanks for the new pics.

15. I am thankful for great friends, who support me and drop their lives to help me when I am in need....thanks for the help DD.

16. I am thankful for a large family.

17. I am thankful for a great hair stylist. It's trite, I know...but I'm never worried when I sit in her chair.

18. I am thankful for my treadmill. It's getting chilly out there.

19. I am thankful for vehicles that work, electricity that powers and water that flows from my taps.

20. I am thankful for a good books.

~ 10lbs in 100 Days - Week 4

I've decided that Thanksgiving Dinner and weight loss are not compatible....and I had TWO dinners. So I didn't lose, but I didn't gain either, so that has to count for something.


This week it's time to measure. If you measured at the beginning, see if there is any change this week. Sometimes you'll start losing inches before pounds.

Welcome and Congrats to Miss CC who lost 5 pounds last week. 5 pounds!! That's craziness....especially since she lives with me, and I didn't lose 5 pounds.

Keep going, don't give up. Let me know your weight loss (if any after the Turkey)

See you next week.

UPDATED!



Host - 2 lbs - 1.5 inches

BJ - 4

M - 3.5

E - 3

C - 5

T - 2

A - 2

Oct 11, 2008

~ Review ~



Things I Want My Daughters to Know

I didn't think I was going to keep reading this book after the first couple chapters. It wasn't grabbing me. I'm glad I did. It's revealing story of 4 daughters who lose their mother and have to keep on living. It's real, it's honest and I enjoyed it.

Oct 8, 2008

~ Goodbye ~

13. I am thankful for a Grandmother that made me feel special.
Louise Shipley
Feb 11, 1918 - October 7, 2008