May 31, 2007

~ Week 2 Running ~


Here's the next interval for those of you looking to be a runner.


Week 2

Session 1
Walk 5 min
Run 2 sec/walk 1 min x 6
Walk 5 min
Total workout: 29 min

Session 2

Walk 15 min
Run 30 sec/walk 1 min x 6
Walk 5 min
Total workout: 29 min

Session 3
Walk 10 min
Run 1 min/walk 1 min x 7
Walk 5 min
Total workout: 29 min

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