Here's the next interval for those of you looking to be a runner.
Week 2
Session 1
Walk 5 min
Run 2 sec/walk 1 min x 6
Walk 5 min
Total workout: 29 min
Session 2
Walk 15 min
Run 30 sec/walk 1 min x 6
Walk 5 min
Total workout: 29 min
Session 3
Walk 10 min
Run 1 min/walk 1 min x 7
Walk 5 min
Total workout: 29 min
No comments:
Post a Comment